badge image

Enroll For Free Now & Improve Your Performance.

×
User Icon
User Icon
User Icon
User Icon
User Icon

Thank you for registering.

One of our academic counsellors will contact you within 1 working day.

Please check your email for login details.
MY CART (5)

Use Coupon: CART20 and get 20% off on all online Study Material

ITEM
DETAILS
MRP
DISCOUNT
FINAL PRICE
Total Price: Rs.

There are no items in this cart.
Continue Shopping
Menu
Grade: 12th pass

                        

What is vitamin B for? Then give examples of foods rich in vitamin B.

2 months ago

Answers : (1)

Pawan Prajapati
askIITians Faculty
3407 Points
							Answer:

Vitamin B plays an important role in good health and well bieng

Best food sources of vitamin B

Get all eight B vitamins ​from a variety of foods:

Whole grains (brown rice, barley, millet)

Meat (red meat, poultry, fish)

Eggs and dairy products (milk, cheese)

Legumes (beans, lentils)

​Seeds and nuts (sunflower seeds, almonds)

Dark, leafy vegetables (broccoli, spinach, kai lan)

Fruits (citrus fruits, avocados, bananas)

Signs of vitamin B deficiency

The most common signs of vitamin B deficiency, specific to individual B vitamins, are given below:

Vitamin B6 deficiency:

Anaemia

Skin disorders such as seborrheic dermatitis

Inflammation of the mouth (oral ulcers)

Soreness and cracks at the corners of the mouth, chapped lips

Tingling or numbness in hands and feet

Irritability, confusion and depression

Vitamin B9 deficiency (folate or folic acid):

Anaemia

Increased risk of birth defect (in pregnancy)

Mood changes (irritability, forgetfulness)

Sore mouth and diarrhoea

Vitamin B12 deficiency

Anaemia

Tingling or numbness in hands and feet

Memory lapses

Mood changes (mental confusion, agitation)

Unsteadiness and poor muscle coordination

While a vitamin B supplement may be beneficial in certain cases, it’s always best to seek dietary sources first and to discuss any supplements you want to take with your healthcare professional.

Thanks
2 months ago
Think You Can Provide A Better Answer ?
Answer & Earn Cool Goodies


Course Features

  • 731 Video Lectures
  • Revision Notes
  • Previous Year Papers
  • Mind Map
  • Study Planner
  • NCERT Solutions
  • Discussion Forum
  • Test paper with Video Solution


Course Features

  • 70 Video Lectures
  • Revision Notes
  • Test paper with Video Solution
  • Mind Map
  • Study Planner
  • NCERT Solutions
  • Discussion Forum
  • Previous Year Exam Questions


Ask Experts

Have any Question? Ask Experts

Post Question

 
 
Answer ‘n’ Earn
Attractive Gift
Vouchers
To Win!!! Click Here for details