badge image

Enroll For Free Now & Improve Your Performance.

×
User Icon
User Icon
User Icon
User Icon
User Icon

Thank you for registering.

One of our academic counsellors will contact you within 1 working day.

Please check your email for login details.
MY CART (5)

Use Coupon: CART20 and get 20% off on all online Study Material

ITEM
DETAILS
MRP
DISCOUNT
FINAL PRICE
Total Price: Rs.

There are no items in this cart.
Continue Shopping
Menu
Grade: 12th pass

                        

I AM IN CLASS 12 [SCIENCE] AND I WANT TO KNOW THAT HOW TO AVOID TOO MUCH SLEEP ,I AM SLEEPING 8:30 PM TO 6:00 AM PLEASE TELL ME HOW TO AVOID OVERSLEEPING?

4 years ago

Answers : (3)

SAHIL
3783 Points
							
Hi xavier
SO YOU WANT TO KNOW HOW TO AVOID SLEEP SO EARLY. I THINK FIRST OF ALL WE SHOULD DISCUSS THE REASON OF OVERSLEEPING  . OVERSLEEP IS NOT ONLY DUE TO YOUR HABIT OF SLEEPING FOR LONG HORS. ONE REASON CAN BE YOU ARE INVLOLVED IN A LOT OF PHYSICAL ACTIVITY OR YOU ARE DOING SOMETHING ALSE THAT MAKES YOU FEEL TIRED . 
 SO I MEAN TO SAY THAT IF YOU ARE INVLOLVED IN A LOT OF PHYSICAL ACTIVITY OR YOU USE SOCIAL MEDIA OR COMPUTERS FOR A LONG TIME, STOP IT IMMEDIATELY. TRY TO OVERCOME SLEEP TILL 10.00 P.M. ATLEAST IN THE INITIAL DAYS. YOU CAN USE CHEWING GUMS FOR THIS . YES RIGHT THIS CAN HELP YOU TO PREVENT SLEEP. MOREOVER IF YOU FEEL SLEEP INSTED OF GOING TO BED TO SLEEP  YOU CAN TAKE SOME REST FOR 0-15 MINUTES TO YOUR EYES BY SITTING ON CHAIR AND PLACING WET COTTON N YOUR EYES.
YES IT WILL WORKS
BUT IF THIS METHOD DOES  NOT WORK FOR YOU I THINK CONTACTING A DOCTOR IS A VERY OOD IDEA
PREVENT FAST FOOD AS IT ALSO MAKES ONE SLEEPY
THANKS AND APPROVE MY ANSWER
4 years ago
Umakant biswal
5359 Points
							
@ xavier 
actually, the time u mentioned is too much . avoid doing of any tiring work and mental tension , 
thats the main reason of oversleeping , anathor reason for oversleeping is the boring towards the subject u study , 
so, for that change the subject at regular interval that u are studying , and also donot study a subject for more than 2 hrs in constant . 
and suppose u are studying a subject and feels like u want to sleep , then close that and relax for 15-20 minute , and after that take out the easy subject and just revise that , donot touch any new concept when u feel sleeping . 
and also u can watch the askiitian video and animation which are attracted to study and u will not get bored by the balck and white textbooks . 
and also let me know the other reasons if anything is their which make u sleep , i will give methods to avoid that . 
ALL THE BEST ..
4 years ago
PASUPULETI GURU MAHESH
126 Points
							
Hi friend please you first study timing increse thats mean first week 9 pm to 5am . Then next week again you 10 pm to 4 am like that you increse you study time.
thank you
4 years ago
Think You Can Provide A Better Answer ?
Answer & Earn Cool Goodies


Course Features

  • 728 Video Lectures
  • Revision Notes
  • Previous Year Papers
  • Mind Map
  • Study Planner
  • NCERT Solutions
  • Discussion Forum
  • Test paper with Video Solution


Course Features

  • 731 Video Lectures
  • Revision Notes
  • Test paper with Video Solution
  • Mind Map
  • Study Planner
  • NCERT Solutions
  • Discussion Forum
  • Previous Year Exam Questions


Ask Experts

Have any Question? Ask Experts

Post Question

 
 
Answer ‘n’ Earn
Attractive Gift
Vouchers
To Win!!! Click Here for details