Tips to Boost Your Concentration for IB Preparation in Pandemic
“We are in this together and we will get through this, together.” – UN Secretary-General António Guterres
No one could ever imagine that the whole world would be shaken up by a virus. At this time, when most of us are homebound with our families, our lifestyles have changed a lot. Before the pandemic, studying was much easier as you could sneak out to the library, sit a while in a coffee shop or meet your friends for a group study. Now, you have to study at home all by yourself and handle your IB exam preparations in this pandemic.
Here are some tips on how you can boost your concentration for IB exam preparation in pandemic and adjust to the new normal.
Tip #1 Create a Study Space For You
Our online IB certification tutors suggest that many students jst study on their couch or on their beds and then find it hard to concentrate. Well, it is because their environment is way too relaxed that they feel like sleeping. Therefore, set aside your study table in a place which is well-lit. Try avoiding studying on the bed.
Keep all your study supplies such as books, notebooks, notes, pen, papers, pencils and highlighters with you on or near your desk so that you do not have to get up every time you need anything. Keep your study space clean and organized. Put up some quotes on the wall so as to create a motivated learning environment for you.
Tip #2 Meditate Regularly
At this time, when our minds are ready to wander here and there, it is crucial to relax ourselves a little. Meditation is a great way to do that. It will make you feel stress-free and reduce your worries. It will help boost your concentration levels also. While you are studying most of the time in IB training online programs, meditating for a while will give rest to your eyes as well.
Tip #3 Take Breaks While Studying
Breaks are really necessary while studying at a stretch. Science suggests that students should study in small chunks of 30 minutes and take a 5 minute break thereafter. However, you can set up your study time and break time in a way that suits you. Just make sure you are not sitting at a place for more than an hour. Get up in between and take a walk round the house. Talk to your family members. Taking breaks will help you concentrate better in your studies without getting distracted.
Tip #4 Sleep on Time and Take Enough Rest
Since you are always at home these days, your routine might turn upside down a little. You might want to keep up a few hours late with your family enjoying board games, or would like to watch a tv series before you sleep. But, all this can affect your sleep cycle. You would sleep late and hence would wake up late and it would affect your study routine. So make sure you sleep on time, wake up on time and carry on with your studies effectively every day.
Tip #5 Set Goals for Yourself
If you want to enhance your concentration for IB exam preparation, you need to set goals for yourself. Goals give you an agenda for the day. So every day when you wake up, you will have something on your to-do list. You would know that you had a productive day once you tick-off all your to-do list. You can create a dedicated study schedule for yourself.
Tip #6 Eat Healthy
A healthy body makes a healthy brain. Therefore, you must ensure that you are eating right while being at home. It is always easy to have cookies, pasta and burgers. However, eating too much sugar or cheese can make you feel sleepy and lethargic. While if you munch on some nuts or eat the seasonal fruits, you would feel energized and healthy. This will help you concentrate more on your studies. If you are unable to go out for grocery shopping that much, you must try to eat homemade meals only instead of chips and soda. That would also be a great help.
Tip #7 Avoid Distractions
You might find it hard at some days to concentrate on your studies while staying at home. A call from a friend or family member can easily break your study schedule. Also, it is hard to focus on your books, when your family is continuously watching TV. There can be innumerable distractions at home. But, if you want to enhance your concentration, you need to keep yourself away from distractions. Our IB exam tutors suggest that you can do the following:
- Put-off all the notifications on your phone while studying
- Ask your family members that you will be studying for this much time, so they must keep the volume of TV the minimum at that time
- Do not take any calls, tell your friends or family that you will be studying for this much time so they can call you later or before that
- Put on some concentration music at the back to cancel out all other noises and focus on your studies
Having a hard time in your IB exam preparation? We, at askIITians, are always there for you. Our team of IB tutors and IB online coaching classes can be your saviour at such crucial times. We can help you enhance your concentration and create a study schedule at home that will help you achieve the perfect IB score no matter what.
The pandemic is real. The fear it has brought with it is real. But, at the same time, the hope and value of life it has taught us are also real. So without doubting yourself, start your IB preparation right now by following these 7 tips to boost your concentration.