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The season of Exams has started. Now that JEE Main 2023 is just the 3 months away and JEE Advanced 2023 is sliding closer, lakhs of engineering aspirants will be working hard to crack these two competitive exams. However, only a handful will make it to the merit list. After giving the exams, the stress levels of several students soar high as they are in knots over their test performance and exam scores. Therefore, post-exam stress tips are essential now.
Typically, all students undergo stress after the exam as they eagerly await their results. It becomes a problem with students as they start feeling demotivated or their self-confidence goes for a toss. In serious cases, students may also exhibit psycho-somatic symptoms that may translate into hypertension, breathing problems and even cardiac arrest.
We often hear about students going into depression or mental illness after the IIT exam stress or JEE exam stress. Post-exam stress often stems from the fear that your exam results will not be what you expect them to be. Other factors that trigger such stress include,
So, what are the ways for post exam stress reliefs? While you are waiting for exam results, anxiety and fear are the main stressors that you need to overcome. Here are some post-exam stress relief tips,
Once exam results are declared, you will be relieved that the wait is finally over. But at this stage, disappointment is the major stressor for students.
If you feel that post-exam stress is impacting your normal activities, health or daily life, you must consult a counsellor or even a psychiatrist for stress relief tips. In any case, do not ignore what you are feeling. True engineers and scientists never let one failed experiment be the reason to drop their research work and this is the question of your entire life. So, stand up, seek help and overcome the challenge.
Best of Luck!
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