what should i do if i have studied continuosly for 5 hours and now not in a mood to cotinue

The answer is simple. If you are not in mood to study, please stop studying. Take a break, have a chill and see if you are comfortable in getting back to your routine. Regards, Sid

Take a walk in the park. Talk with your family and friends. Play some games for 30mins. Trust me it works for me.

Take a half an hour long break.Go out for a walk with your friends or take a nap.Avoid watching TV.You could even listen to instrumental music.It will help you relax and take the pressure off you for sometime.