sir tell me an effective timetable i wud b highly obliged if u provide a sample also i am in class 11

plz sir answer my question i am in urgent need of this answer thankyou sir

Dear Divyanshi,

Please utilize the format below to plan your days.

Fill up the timetable with activities. A sample of these activities is

Wake up / Off to sleep – These times should be closest to our biological clock for maximum efficiency. The human body is designed to operate efficiently in the day time. Try to sleep by 12 midnight (latest).

School, Tuition/Coaching, Travel time

Brush, bath, toilet, Breakfast, Lunch, Dinner

Spend at least 7 hours in sleep every day

Take out a minimum of 45 minutes in physical activities like Sports, yoga, exercise everyday. You can club this activity with friends. SMS, talking with friends on cellphone etc shoul dbe limited to 30 minutes per day.

Do not spend more than 45 minutes in TV, internet, video games etc.

Daily Timetable*:

* Make changes to the timetable, as and when necessary!!!!!!

                      Good Luck!!!!!!!!!!

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