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Exam times in India are synonymous with tension, nervousness, and stress. Correct? A healthy, well-balanced, and nutritious diet can go a long way in combating the ill effects of exams, while simultaneously keeping you bursting with energy and enhancing your memory. Unfortunately, 21st century is all about junk food and stimulants such as caffeine, thanks to international burger chains, pizza outlets, coffee houses, and other junk food joints in malls and high-end localities, which are a hit with school and college students. These students need to do a bit of self-introspection as to how these foods are hampering their studies. Once they realize the ill effects of such foods and switch to healthier, home-cooked alternatives, their exam preparation will definitely get a shot in the arm.
Prior to most entrance tests, students compromise on peace of mind, adequate sleep, and healthy food. Their focal points include studies, revisions, tests, and results. It can be argued that IIT JEE is the world’s toughest entrance exam. Hence, the keywords for students include preparation and attentiveness to complete the IIT JEE syllabus. However, this does translate to switching to poor eating habits, inadequate resting, and not living a normal life. Students need to focus on their health and eat healthy foods rich in protein, iron, and vitamins. While preparing for JEE Main and JEE Advanced, never skip any diet or meal. Skipping a meal can have adverse impacts on memory retention, focus, and overall health.
Breakfast
Consume a glass of milk, fruits, and Vitamin B
At 11:30 am
Intake Vitamin C, fruit juice, carrots, and almonds
Lunch
Your lunch should comprise of rice, dal, vegetables, and wheat chapattis
At 5:00 pm
Ideal foods at this time include brown bread, peanuts, and fruits
Dinner
Your dinner should be light, consisting of dal, rice, vegetables, and boiled eggs
Avoid empty carbohydrates (such as white bread) and trans fats
Consume eight glasses of water on a daily basis
Include fruits and their juices in your diet
Increase intake of vitamins and protein
Eat small meals 4-5 times a day rather than 2 big meals
Make sure you are including milk, curd (yogurt) and liquids (such as dal) in your diet
Skip soda and aerated drinks
Consume foods rich in iron, such as green leafy vegetables, regularly
Say “no” to junk food such as pizzas, burgers, high-calorie desserts, and fast food
Keep a check on your intake of sweets and chocolates
Fresh fruits
Healthy breakfast comprising of White Oats
Wholemeal Toast with Scrambled Eggs
Fast food such as pizzas and burgers
Aerated and carbonated drinks
Fried foods rich in calories
A significant percentage of students gain weight during exams due to the factors given in the table below. Some of these students also fall ill due to such poor dietary habits.
Consumption of junk food
45%
Skipping green vegetables
23%
Poor intake of water
17%
Consumption of Unhealthy Fats
15%
To sum it up, stay well hydrated and depend on fruits and green leafy vegetables to do the trick. Give junk food the skip until you are done with your exams. We know how difficult this is; hence, we have said “until you are done with your exams.” All the best for IIT JEE 2015!
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