THEY ARE ESSENTIAL FOR GROWTH AND CAUSE SPECIFIC DIFICINECIES WHEN THEY ARE NOT ADEQUATELY SAPPLIED BY DIET.

THEY ARE ESSENTIAL FOR GROWTH.

any of a group of organic substances essential in small quantities to normal metabolism

vitamins are not needed in our body for our growth or other activities of body

but if we don''t take vitamins we will be having deficiency diseases

so vitamins are taken so that we may not have any deficiency disease.

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according to latest information it is that till now scientists are researching why this happens when a nutrient is not performing any function in our body then why deficiency of vitamis cause diseases?

Vitamins have specific role to play in the natural wear and tear of the body. There are many vitamin benefits that have a major impact on our overall health.

Vitamins are divided into two types: fat soluble and water soluble. Fat soluble vitamins (vitamin A, D, E and K) are stored in the fat tissues and liver. They can remain in the body up to six months. When the body requires these, they are transported to the area of requirement within the body with help of special carriers. Water soluble vitamins (B-vitamins and vitamin C) are not stored in the body like the fat soluble ones. They travel in the blood stream and need to be replenished everyday.

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