Actually I don`t understand the molarity and molality?? Please help me

Molality vs. Molarity: These two words sound similar but they are not synonyms, even though both of them are used for representing solution concentration. By definition, molarity is the number of moles of solute dissolved per liter of solution. We use capital letter “M” to represent molarity and its formula is M= (# mol SOLUTE)/ (Liters of SOLUTION). Molality is then the number of moles of solute per kilogram of the SOLVENT, NOT solution! We use lower case letter “m” to represent molality and its formula can be represented as: m= (# mole SOLUTE) / (Kilograms of SOLVENT). Most of the time scientists use either molarity or molality to represent solution concentration, but MOLALITY is preferred when the temperature of the solution varies. That is because MOLALITY does not depend on temperature, (Neither number of moles of solute nor mass of solvent will be affected by changes of temperature.) while MOLARITY changes as temperature changes. (Volume of solution in the formula changes as temperature changes, and that is why.)