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how to get sleepless and also get more energy? can you explain sir........

how to get sleepless and also get more energy? can you explain sir........

Grade:12

2 Answers

Saurabh Singh
askIITians Faculty 49 Points
10 years ago
Dear student,

In case you are sleepless and want to sleep i would recommend not taking tension and practice meditation. However in case the problem is more severe please consult an appropriate doctor.

If you are normal and want to get sleepless to prepare , I would strongly recommend against it as it will neither add to your productivity and is nor good for your health.

To get energy in long run improve your diet, focus on high fiber fruits and also practice some exercise and Yoga. For short term energy gains you can use the energy drinks.

Thanks & Regards

Saurabh Singh,

askIITians Faculty

B.Tech.

IIT Kanpur


KARTHIK
38 Points
10 years ago
If want to sleepless there is no health,so please sleep at least 6hours a day.And if you want get more energy eat well and do yoga& some exercise.

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