Why are normally advised to take bland and nouhfng f d when we are sick?

Dear Student

We are advised to tale bland nd nourishing food when we are sick because our body needs energy to release cells to overcome the infection, the wear and tear of body organ. The nourishing food provides nutrients to our body that will lur-ther provide energy and make new cells. No spices in the food m l es its digestion process faster, does not release acids in the body that can interfere in the treatment and cure.

Thanks