what is a balance diet .what will happen if we dont have a balance diet

a balanced diet is the one which contains all nutrients in the right quantity. if we do not take a balanced diet we get a deficiency of that nutrient and suffer from deficiency diseases 

A Balanced diet is a diet which contain all the nutrients in correct amount along with adequate quantity of roughage and water. Absence of balanced diet can cause certain deficiency diseases of that nutrient.

 

balanced diet is the diet in which it consists os all the nutrients that the body want such carbohydrates,proteins,vitamins and minerals etc absence of balanced causes several internal problems and become weak,growth rate decreses.effected with dieases like kaswarkhor disease and  many more.