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Grade: 6

                        

What are roughage? Name two sources where we find it in our diet.

2 years ago

Answers : (4)

Anish Singhal
askIITians Faculty
1194 Points
							Refer to this link for detailed information

healthyeating.sfgate.com/functions-roughage-9693.html
2 years ago
Deepak Kumar Shringi
askIITians Faculty
4403 Points
							roughage is fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.
exapmlelegumes, nuts and seeds
2 years ago
REENU SIVADARSHINI.M
118 Points
							
 ROUGHAGE  CAN BE DEFINED AS COMPOUNDS THAT CANNOT BE DIGESTED  AND OUR BODY CANNAOT ABSORB ,IT IS ALSO CALLED AS FIBER. EXAMPLES OF ROUGHAGE ARE
  * WHOLE GRAINS
  *LEGUMES
  *FRUITS 
  *SEEDS
  * VEGETABLES
one year ago
tanveer mushraf
16 Points
							
roughages are aiso called as fibre .they prevent constipation .roughages helps in our digesion .EXAMPLE fruits 
one year ago
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