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Grade 66 grade science

What are roughage? Name two sources where we find it in our diet.

Profile image of Rajarshi Deka
7 Years agoGrade 6
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4 Answers

Profile image of Anish Singhal
7 Years ago
Refer to this link for detailed information

healthyeating.sfgate.com/functions-roughage-9693.html
Profile image of Deepak Kumar Shringi
7 Years ago
roughage is fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.
exapmlelegumes, nuts and seeds
Profile image of REENU SIVADARSHINI.M
7 Years ago
 ROUGHAGE  CAN BE DEFINED AS COMPOUNDS THAT CANNOT BE DIGESTED  AND OUR BODY CANNAOT ABSORB ,IT IS ALSO CALLED AS FIBER. EXAMPLES OF ROUGHAGE ARE
  * WHOLE GRAINS
  *LEGUMES
  *FRUITS 
  *SEEDS
  * VEGETABLES
Profile image of tanveer mushraf
7 Years ago
roughages are aiso called as fibre .they prevent constipation .roughages helps in our digesion .EXAMPLE fruits