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What are roughage? Name two sources where we find it in our diet.

What are roughage? Name two sources where we find it in our diet.
 

Grade:6

4 Answers

Anish Singhal
askIITians Faculty 1192 Points
5 years ago
Refer to this link for detailed information

healthyeating.sfgate.com/functions-roughage-9693.html
Deepak Kumar Shringi
askIITians Faculty 4404 Points
5 years ago
roughage is fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.
exapmlelegumes, nuts and seeds
REENU SIVADARSHINI.M
118 Points
5 years ago
 ROUGHAGE  CAN BE DEFINED AS COMPOUNDS THAT CANNOT BE DIGESTED  AND OUR BODY CANNAOT ABSORB ,IT IS ALSO CALLED AS FIBER. EXAMPLES OF ROUGHAGE ARE
  * WHOLE GRAINS
  *LEGUMES
  *FRUITS 
  *SEEDS
  * VEGETABLES
tanveer mushraf
16 Points
5 years ago
roughages are aiso called as fibre .they prevent constipation .roughages helps in our digesion .EXAMPLE fruits 

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