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What are roughage? Name two sources where we find it in our diet.

Rajarshi Deka , 6 Years ago
Grade 6
anser 4 Answers
Anish Singhal

Last Activity: 6 Years ago

Refer to this link for detailed information

healthyeating.sfgate.com/functions-roughage-9693.html

Deepak Kumar Shringi

Last Activity: 6 Years ago

roughage is fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.
exapmlelegumes, nuts and seeds

REENU SIVADARSHINI.M

Last Activity: 6 Years ago

 ROUGHAGE  CAN BE DEFINED AS COMPOUNDS THAT CANNOT BE DIGESTED  AND OUR BODY CANNAOT ABSORB ,IT IS ALSO CALLED AS FIBER. EXAMPLES OF ROUGHAGE ARE
  * WHOLE GRAINS
  *LEGUMES
  *FRUITS 
  *SEEDS
  * VEGETABLES

tanveer mushraf

Last Activity: 6 Years ago

roughages are aiso called as fibre .they prevent constipation .roughages helps in our digesion .EXAMPLE fruits 

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