Sam munches on some almonds. Identify the food group to which almonds belong.

• A) Fruit
• B) Milk products
• C) Meat and beans
• D) Vegetables

Almonds are classified as a type of nut, which falls under the category of Meat and Beans in the food groups. They are a great source of healthy fats, protein, and various nutrients.

Food Group Classification

Here’s a quick breakdown of the options:

• Fruit: Includes items like apples and bananas.
• Milk products: Comprises dairy items such as cheese and yogurt.
• Meat and beans: Encompasses nuts, seeds, legumes, and animal proteins.
• Vegetables: Consists of leafy greens, root vegetables, and more.

Why Almonds Fit Here

Almonds provide essential nutrients and are often grouped with other protein sources, making them a healthy choice for snacks and meals.