i have started my iit jee preparation and iam in class 11 can u give me a time table .My school is from 11 to 4:30.i like to study mostly in the morning


 

3 years ago

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Dear Anirban, 


Please utilize the format below to plan your days.


Fill up the timetable with activities. A sample of these activities is


Wake up / Off to sleep – These times should be closest to our biological clock for maximum efficiency. The human body is designed to operate efficiently in the day time. Try to sleep by 12 midnight (latest).


School, Tuition/Coaching, Travel time


Brush, bath, toilet, Breakfast, Lunch, Dinner


Spend at least 7 hours in sleep every day


Take out a minimum of 45 minutes in physical activities like Sports, yoga, exercise everyday. You can club this activity with friends. SMS, talking with friends on cellphone etc shoul dbe limited to 30 minutes per day.


Do not spend more than 45 minutes in TV, internet, video games etc.


Daily Timetable*:


























































































































































Time School day Holiday / Sunday Recommended
4      
5      
6     Time to wake up
7
8
9
10
11
12 (Noon)
1
2
3
4
5
6
7
8
9
10
11
12 (midnight) Time to sleep
1am
2
Total Time (T1) (T2)


* Make changes to the timetable, as and when necessary!!!!!


 


 


 


                                             Good Luck!!!!!!!!!


 


 


 


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3 years ago

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